Ahna Crum - Part 2
In today's part 2 of our 3-part series, Ahna Crum, license dietitian, certified in integrative and functional medical nutrition therapy will take a closer look at which dietary choices can impede or promote the restoration of your immune system and why.
Ahna will prove once and for all that a one size diet does not fit all.
EPISODE NOTES
- Your myelin sheath and fat
- Free radicals and antioxidants
- Fatty acid profile testing
- Metal toxicity and gadolinum
- Vegan vs. animal protein diet
- What's your protein status and how it affects your neurotransmitter balance
- Where to find the right protein
- Probiotics and prebiotics
- Bacterial overgrowth and its connection to autoimmune disease
- Epigenetics and genomics
- Dietary supplements
- Vitamin D
- How your microbiome evolves from birth
- Intermittent fasting
- Vitamin E
- The services that Ahna provides to her patients
- Testing
- Courses
- Consultation
- Guidance
Links:
http://restorativenutrition.com/
https://www.facebook.com/restorativenutrition5/
www.themsgym.com
www.brookeslick.com
HOW THE FOOD WE EAT BECOMES THE BRAIN & BODY WE LIVE IN: A Deep Dive with Dr. Terry Wahls
The Necessity of Nana’s Nurture
How Anni Got Her Groove Back
WHY SEEKING COUNSELING IS WISE, NOT WEAK: My Personal Struggle with Trigeminal Neuralgia & Fear
Celebrating in Sacred Spaces
Build Your Mindset Muscle
Embracing our Inabilities
Walking Wonderlands
CANES VS. TREKKING POLES: What’s Right for You and When with Trevor Wicken
Shifting from Sadness to Smiles
Dancing to a NEW Rhythm
RAISING YOUNG CHILDREN WHEN YOU HAVE MS: with Julie Stamm, Author, MS Advocate, Mother
Finding Victory in Vulnerability
COVID 19 & MS - The Latest Guidance on the Vaccine, the Booster and What to Expect with Dr. Marwa Kaisey
rebuild, rewire, reinvent: Build confidence through life‘s challenges
Bridging Borders through the Bonds of MUSIC
5 TO THRIVE: Taking Control of Your MS with Nutrition
Bloom Where You Are Planted
TELEMEDICINE - IS IT HERE TO STAY?: A Chat with Dr. Mitzi Joi Williams
Stepping Toward Trust
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness