Stages of Change

In today's episode, we cover: 

• The stages of change (which includes...)
  • Pre-contemplation (I don't wanna)
  • Contemplation (I'll think about it)
  • Preparation (Let me get organized)
  • Action (Look at me go!) 
  • Maintenance (I'm holding strong)
  • Relapse (Oops) 
• The value in practicing self-compassion as we try  and make changes
• The importance of practicing patience and compassion for others that we may care about as they make those changes on their own time.