Gyms Reopening... Again | Training For Your Mental Health

The gyms are reopening... again. So I thought I'd recap some of the main points you should consider when returning to the gym so you don't get injured, progress as much as possible & combat any limitations you might face at your own gym.

 

I also touch on the mental health side of training, how I use training as a tool to help my own mental health & how you can press that reset button now the gyms are open again.

 

Work With Me Via Online Coaching or 1-1 Personal Training -  https://brendanpearsonfitness.typeform.com/to/K59mulCm

 

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Email - brendanpearsonfitness@outlook.com