LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Bio-Hacking a term that is starting to roll around in the health and fitness industry and will trend even more in 2021.
To me for females syncing with our cycle and our hormonal changes is the ultimate bio-hack. Listen to today's episode to hear how the ultimate bio-hack is already within you.
Feminine Fitness Program
Protea Supplements
Joelle on Instagram
Picky Eaters! 3 simple tips for getting your picky eater to try new foods!
4 Food Mistakes Moms Make! Tips for getting your family on board with eating healthy!
Happy, Healthy Quarantine - how to thrive when your at home with your kids because of a quarantine situation.
Anxiety Medication Update - weight gain? insomnia? sharing my experience!
what worked in our 20s WON‘T work in our 30s! How age impacts health and fitness perspectives.
Nutrition - Fall - nourish with foods that are aligned with nature and your cycle. Quick family meal ideas, foods that are in season, important supplementation, and more!
FALL Fitness, Routines, Home, and the best tips for feeling aligned with nature and your cycle.
Feeling BLAH today? Luteal Phase Funk - how to be productive or get motivated in luteal phase!
Cycle Syncing - where to start and how to begin living in sync with your hormones.
You DON'T have to lose weight to dress cute and feel good in your clothes! How to dress cute at any size, shape, or weight!
GIRL CHAT - ADHA in Motherhood, Anxiety Meds, Body Image, Modeling, Saying YES!
Weekly Planning - How I plan my week with cycle syncing! Planning my workouts, food, and to dos every week.
Morning Routine Tips! How to start your day off right with your cup full! Tips for a successful morning routine that works for busy moms.
Need more ENERGY?!?! Why your energy matters and how to keep our energy aligned with our goals!
Out of Control Cravings!? How to control your cravings and still enjoy treats when you want to indulge!
[Rant] Fit AF does NOT equal healthy! Why do we judge the way someone looks with being healthy?
Are you embarrassed to talk about your period? How to get more comfortable with living in flow! Why does your period make you so uncomfortable?
How to achieve your goals with cycle syncing with the Feminine Fitness tools and resources!
[PMS & Productivity] Cycle syncing your business and motherhood with your cycle! How to use cycle syncing to optimize your time and energy as a working mom.
Meal Planning and Prep Hacks for FAST Family Meals for Busy Moms!
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