LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Bio-Hacking a term that is starting to roll around in the health and fitness industry and will trend even more in 2021.
To me for females syncing with our cycle and our hormonal changes is the ultimate bio-hack. Listen to today's episode to hear how the ultimate bio-hack is already within you.
Feminine Fitness Program
Protea Supplements
Joelle on Instagram
My 2023 Fitness & Nutrition Plan - Workout for More Energy, Feeling Good, & Mental Health - Nutrition Strategy
Favorite Things of 2022 (you LOVE these!) What I am excited about for 2023!
4 Health Habits for Weight Loss! These 2022 trends are legit enough to keep doing to lose weight and keep it off in 2023!
[Lets Chat!] Mom meltdowns, what do I do for my ”job,” when things are going well, expect chaos!
Feeling like a failure? Defeated by the goals you set and don’t hit? How are you measuring success! Book Review: The Gap and The Gain
Low Energy, Crazy Cravings? Not feeling great and don’t know what it could be? - Stress, Cortisol, and Insulin Resistance
[Let’s Chat!] Depression, Sleep Deprivation, Anti-Social Media, Trends and more!
Working Out with Your Cycle - why understanding your cycle will help you with your workout plan and why your trainer needs to understand your cycle!
[Lets Chat!] Holiday Hacks & Overrated Traditions
HUSTLE IS NOT HARD WORK! There is a difference between hard work and hustle!
Uncomplicating Weight Loss with Intuitive Eating - guest Eva Rodriguez - tools and tips for losing weight once and for all!
Living in sync with your cycle as a stay at home mom! Learn how knowing your cycle leads to being a well-rounded, nurturing mom.
[lets chat!] Living in Sync, Making Changes, Crazy Months, and more!
[Rant] - Forget Keto, Ketones, and low carb! You need to know this so you are never tempted for a quick fix!
Sync your business with your cycle. How to optimize your business work flows with your hormones.
Favorite Things - Fall 2022 Style, Books, Tortellini Soup & more!
3 Productivity Hacks for time management, to dos, and your cycle! Live aligned and intentionally productive!
No more Beachbody coaches?
[MOM STYLE] You DON’T have to lose weight to dress cute! How to feel stylish and put together as a mom!
(GIRL CHAT) bras, sleep, healing trauma and negative thoughts, and adding spice to your life.
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