Time to relax and color!

Self Care sunday calls for some solid downtime.  What a better way than to pick up an adult coloring book and get to work.  Listen in for why coloring can be a meditative process.  

Don't own an adult coloring book?  You can download and print pages here:  http://bit.ly/GuudColoring

Also my favorite gel-ink pens and gorgeous coloring book are over on our Amazon Wellness Warrior Checklist here: http://bit.ly/GuudChecklist