Mindful Core - 30 Minutes

want to calm down, feel more centered, and build strength?

this one's got your back..and your sides...and your front. strengthening your body through mindful movement is a great way to achieve the physical, mental, and emotional benefits of exercise.

and, clocking in at 30 minutes, this one is fairly easy to slide into even the busiest of days!

 

(if you don't have a block, just use a rolled up towel -- or your imagination!)