142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains!

Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start rebuilding strength without risking your healing progress.

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Keep Smiling,

Jena

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FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

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>>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

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Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.