In this short exercise for parents with Silke, we cultivate the attitude of equanimity, and while we accompany our children as much as this is possible, trying to let go and trusting our children to find their own path in life.
Exploring gratitude through the senses - Lorinda - 21 min - EN
Letting Go - Beate - 28 min - EN
Meditation on Inner Peace - Beate - 23 min - EN
Breathing Space - Beate - 7 min - EN
Self-compassion meditation on RAIN - Beate - 18 min - EN
Awareness of Breathing - Lyuba - 10 min - EN
Tendresse et bienveillance - Beate - 21 min - FR
Body, breath, sounds and poem - Steve D - 23 min - EN
Body and breath - Beate - 18 min - EN
Yoga Nidra Relaxation - Lyuba - 18 min - EN
Talk: Which wolf do you feed? - Beate - 6 min - EN
Variations on the breath and a poem - Beate - 24 min - EN
Kindness meditation - Alena - 19 min - EN
Two wings of mindfulness - Beate - 22 min - EN
Peace, contentment and love - Beate - 7 min - EN
Lake meditation - Lorinda - 20 min - EN
Compassionate breathing space - Beate - 21 min - EN
Feeling grateful and loved - Beate - 20 min - EN
Breathing space - Beate - 6 min - EN
Bodyscan - Beate - 15 min - NL
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