I just had a conversation with a runner who signed up for one of the self-help courses. She booked a short call just to get a jumpstart, prioritize and figure out what she really needed to do first, so she could get better as quickly as possible.
She asked me a really interesting question at the end of our call and she said,
“Okay, based on what we talked about, are you sure that my ligament is not going to just rip apart if I start running?”
I said,
“No, I'm not sure of that at all. In fact, we didn't even talk about your injury. You told me that you think you have this injury. But you (and your doctors) are not even 100% certain you have a ligament injury. You don't even know what's really wrong. Right now, you don't know where you are, because you have no reliable data."
You cannot run early without data.
And that's what we're talking about today on the Doc On The Run Podcast.
Add stress systematically after running injury (DAY 3)
Is it a big deal if I run with a partially torn plantar fascia?
Every run is test run after healing an injury (DAY 2)
How can gout lead to hallux rigidus?
Find the gaps between you and running (DAY 1)
When does a pregnant runner need orthotics?
How to use Yasso 800s to test marathon readiness after injury
Can my doctor tell if I need peroneal tendon surgery by looking at my ankle?
How big toe position can help sesamoid stress fracture or bipartite sprain
Injured 5 weeks out from half marathon. Is there hope?
What does a fracture walking boot do?
Difference between a sesamoid fracture non-union and bi-partite sesamoid sprain
The #1 question for a runner with a second stress fracture
When should I give in and have plantar plate surgery?
Reduce your risk of the #1 most common injury by 35%?
What do injured runners do that makes as much a sense as picking at a healing skin incision?
How much earlier than X-ray can ultrasound prove fracture healing?
What info would I give to a high school cross-country team?
What is a common cause of 5th metatarsal fracture in a trail runner?
Can the toenail grow back if the root of the nail is removed by biopsy?
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