Episode 108 - Circadian Rhythms: Our most overlooked health habit?

On this episode we are discussing circadian rhythms. Our body has an internal clock and thrives on routine. We are meant to live in accordance with nature, our physiology is exactly the same as our sun driven ancestors. Yet we stay awake until the early hours being bombarded with artificial light, which is terrible for our health. 

Listen in to find out how to optimise your circadian rhythms.