#73 Daniel DeBrocke Q&A - Supplements, When To Deload, Adjusting Your Squat, Hybrid Training

Todays episode comes on demand and is the first Q&A episode I've recorded. Topics of discussion include comparing meal plans to behavioural approaches, which supplements work, tracking metrics in powerlifting, sleep and performance, when to deload, assessing the squat, linear progression in powerlifting, volume blocks, hybrid training and more. 

 

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Daniel DeBrocke

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