What do I eat before I train? - Interview with Nutrition Expert Jeff Rothschild, RD, MS, CSSD

In this podcast Coach Shangrila Rendon interviews a registered dietician and triathlon nutrition expert Jeff Rothschild, RD, MS, CSSD on what to eat before training.

Listen in to find out what to eat before exercising so you don't feel weak afterwards and have the energy you need.

Here are some of the questions covered:

• Do you burn more fat if you work out first thing in the morning without eating?
• Are there any additional benefits for doing a fasted high intensity interval workout? Does the performance change?
• Eating for a short vs endurance training?
• Solid vs liquid foods?
• Does grams per hour depend on my race finish time?