An Introduction to 'The 30 Days of Gratitude' ~ 'ask dorothy'
The WISDOM podcast Season 4 Episode 37
"In gratitude you draw unto yourself all of the abundance that you wish for."
💜
~ The Fourth Episode in a Series on Gratitude ~
Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation.
---
~ Namaste
Consider for a moment, what you already know about the practice of gratitude.
Maybe you express gratitude easily, as you give thanks to others and acknowledge the good that exists in your life, and now you would like to harness this 'positive' energy, to bring into your life more of what you want - deliberately.
Perhaps you are curious to experience how daily gratitude can curate the feelings of positivism, increased levels of happiness, life satisfaction, a greater willingness to be forgiving; and to experience firsthand how gratitude can boost your confidence. Science has shown that gratitude contributes to one's overall sense of wellbeing.
Gratitude nurtures adaptive coping mechanisms. When you experience positive emotions such as: satisfaction, happiness, and pleasure, that are associated with holding gratitude, you enhance your emotional resilience which makes you less susceptive to everyday stressors (Gloria & Steinhardt, 2016).
At a neurobiological level, gratitude regulates the sympathetic nervous system which activates our anxiety response, and at the psychological level, gratitude conditions the brain to filter the negative ruminations and to focus on positive thoughts.
"By displacing our attention from problems to solutions, gratitude practices invoke the serotonin, dopamine, and oxytocin neurotransmitters that make us feel good.”
Burton, L. R. (2020). The Neuroscience and positive impact of gratitude in the workplace. American Association for Physician Leadership. Retrieved from https://www.physicianleaders.org/news/the-neuroscience-and-positive-impact-of-gratitude-in-the-workplace
You may be interested in how the practice of gratitude contributes to greater self-esteem and how being grateful can reinforce your belief in your potential for being (and having) more.
You may also be pleased to discover how a regular practice of gratitude is a powerful expression for co-creating your future; in realizing your destiny; and in being reminded of the many blessings in your life currently.
What we are discovering is how gratitude is instrumental in the having of what you want using the universal law of attraction and the laws of allowing and deliberate creation.
Let each of the sacred lessons in this course open you to the deeper messages of your heart. As you begin to practice gratitude daily, witness for yourself the benefits of an enhanced mood state; feel the blessings of your life that you are free to enjoy now, and revel in your personal power each time you ask and then are grateful for what you desire.
For more on The 30 Days of Gratitude Course launching December 2023 drop me an email ~ askdorothy@dorothyzennuriyejuno.com
Download the 30 Days of Gratitude Challenge PDF here
Join us for a Month of Gratitude Practices
Support Your Practice with these Meditation
You'll find each of these Meditations inside the JUNO app. It's free to download the app and be a part of our sacred Community.
A 5 Minute Practice of Stillness
The Power of the Present Moment
A Meditation of Stillness
Happiness is Your Natural State ~ A Bliss Meditation
Finding Peace ~ A Bliss Meditation
Sending you great 💜 love...
Namaste!
Book a Discovery Session here
Let's work together! Book a Therapy and Life Coaching session here...
Subscribe to My weekly WISDOM Notes here📝
Work with Me + Transformational Coaching
* JUNO 💜
Love-Heal-TransformMeditation ~ Mental Health ~ Spirituality ~ Self-Care
*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!
Promo Code: WISDOMPODCAST
~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏
Become a Patron of The WISDOM podcast here
I would love if you did!
~ namaste 💜
Live Session Info:
I host free weekly 'live sessions.' Please check them out and join me!
Aura Mindfulness app
Insight Timer Meditation app
JUNO app
Visit my Website and The Wisdom Archives
~ meditations, sacred teachings, guidance and wisdom for your life ~
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
This IS Love | The WISDOM podcast | S3 Bonus Episode 3
How to Release Anger + Guided Meditation | The WISDOM podcast | S3 Bonus Episode 2
Set Yourself Free | The WISDOM podcast | S3 Bonus Episode 1
Waiting to Exhale ~ PRANAYAMA | Part 2/2 | The WISDOM podcast | S3 E64
The Dangers of Self-Sacrifice | ’ask dorothy’ | Q & A | The WISDOM podcast | S3 E32
Love Notes to Yourself ~ A Spiritual Practice | The WISDOM podcast | S3 E28
Your Epic Summer Bucket List! | The WISDOM podcast | S3 E60
The Official Name Change Episode | The WISDOM podcast | S3 E59
Self-Study IS Liberation | ’ask dorothy’ | The WISDOM podcast | S3 E56
”You ARE Forgiven” | The WISDOM podcast | S2 E27
Self-Discipline Is What Makes You Successful | ’ask dorothy’ | The WISDOM podcast | S3 E54
Fall In Love With Your Life | ’ask dorothy’ | The WISDOM podcast | S3 E52
The Truth Sets You Free | ’ask dorothy’ | Q and A | The WISDOM podcast | S3 E42
The Path of Joy | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E36
Self-Love is ’Being Love’ | The WISDOM podcast | S3 E29
How to Release the Trauma You’ve Been Keeping. Emotional Intelligence and Trauma | Part 3/3 on Emotional Intelligence | ’ask dorothy’ | The WISDOM podcast | S3 E24
The Intuition You Seek is Right Here. | The WISDOM podcast | S3 E20
Build A Positive Sense of Self: 8 Wildly Important ‘Best Practices’ to Live By | The WISDOM podcast | S3 E18
Your Emotional Self Needs to Learn This | Part 1/3 | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E17
Seeking Love | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E15
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty