In this episode, Al interviews Tracey Bear, a PhD student who is on a joint venture with Massey University and Reddit Institute and Plant and Food Research (part of a wider research program looking at how nutrition can impact well-being), on the topic of the Gut-Brain Axis and depression (recorded 8-25-21).
Tracey describes the Gut-Brain Axis and the recent research that shows that this axis may play a key role in the regulation of brain function and behavior. She shares the types of foods that are best for our body and our mind and describes inflammation and how it impacts our health.
Tracey describes the makeup of the gut flora and its microbiome. Tracey goes on to describe the various microbiota that are present in the gut and how dietary intervention may prevent, or possibly assist in the recovery of, depression.
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BONUS Episode - Al Interviews Dr. Peter Gutierrez on the Topic of Suicide
Al Interviews Matthew Williams | Author, Public Speaker & Project Worker for the Middlesbrough and Stockton Mind Charity
Al Interviews Evan Whitehead | Director of Special Services, National Consultant & Public Speaker
BONUS Episode - Al Interviews Michael Pipich LMFT on the Topic of Bipolar Disorder
Al Interviews Jon Harper | Assistant Principal, Author, Podcaster & Public Speaker
Al Interviews John Arenburg | Addictions Counselor, Former Long-Term Care Worker, Volunteer Firefighter, Author & Mental Health Advocate
Al Interviews Brett Stevens | Start-Up Consultant, Former Professional Poker Player & Author
Al Interviews Jordan Brown | Mental Health Advocate, Trained Social Worker & Author
Al Interviews Jon Middleton | Former Cardiac Nurse & Teacher of Health and Social Care
Al Interviews Sean Blackwell | Researcher and Teacher of the Spiritual Dimension and Healing Potential of Bipolar Disorder & Author
Al Interviews Raymond Baxter | Mental Health Activist, Cryptocurrency Enthusiast & Founder of The Relationship Blogger
Al Interviews Chris Agudo | Delivery Driver, Suicide Attempt Survivor, Author & Cofounder of Living Is So Big
Al Interviews Tom Cronin | Retreat Host, Meditation Teacher, Coach, Keynote Speaker, Author & Film Producer
Al Interviews Andy Grant | Transformational Energy Coach, Founder of Real Men Feel, Best Selling Author & Suicide Attempt Survivor
Al Interviews Brock Wilbur | Political Reporter & Standup Comedian
Al Interviews Immanuel Jones | YouTuber, Certified Life Coach & Mental Health Advocate
Al Interviews Dr. Dan Crocker | Poet & College Professor
Al Interviews Donald ”Skip” G. Mondragon II | Internal Medicine Physician, 26-Year Army Veteran, Author & Mental Health Advocate
Al Interviews Sam Miltich | Jazz Guitarist & Mental Health Advocate
Al Interviews Joe Dwyer | Author, Animal Chaplain, Certified Pet Loss Counselor, Dog Trainer & Public Speaker
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