Best of 2018: Managing Stress
Today’s Health Tip

Best of 2018: Managing Stress

2018-12-27

Best of 2018: Managing Stress

From the archives - week of September 24.

A few ways to manage stress more effectively: build rest into your schedule, make a list of what needs to be done - then make a plan.  Get some regular exercise. Try the Headspace app http://www.headspace.com or find a therapist to talk with.

Make a plan to manage stress.

 

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