Episode 33: Listener Questions: How to Stop Emotional Eating & More...

In this episode we answer some more listener questions. Also Fabio joins the podcast for the first time and shares a little of his background.

Look out for discussion around:

• I eat because I'm unhappy but then I'm unhappy because I eat.
• How can I stop myself feeling a bit intimidated by being around fitter people?
• How do you keep moving forward in the fitness journey?
• How do you learn to allow yourself to take a day off from the gym?
• If you could gain one skill instantly, what would it be?

Book mentioned: The Happiness Trap