Quick Tip Tuesday - Take your vitamins

Take your vitamins.

Leave them somewhere you will see them, like next to your toothbrush or on your nightstand.

Which are you taking?  Make a plan to take them regularly and then judge how you feel.

My favorites?

Vitamin D3 with K2

Omega 3

A good probiotic

A multivitamin and multimineral supplement never a bad idea.

 

Make a plan and stick to it, see how you feel and do more of what is working for you!  Happy Tuesday.