Injuries happen. Some you see coming while others come out of nowhere. Preventative care (how you conduct your warm-ups, mobilization, recovery, etc) can minimize your exposure to injury but cannot completely remove all risk - duh, right? Before care is important ... so is how you address your injury after it's happened. We cover all of this and more in this episode ... 👊🏼
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Top 10 Gym Fails 😂🤣
Dumbing Down the Learning Process
The Success Triad - You Can Only Fake it For So Long.
You‘re not a beautiful and unique snowflake. ❆😳
Keep Your Eye On the Prize 🏆
Let Go Of the Past 😳 - The Best is Ahead of You 🎢
Boring is KING 👑
Tactics for Navigating People‘s Bullsh*t 😂
Backsliding - Can You Survive the Fall?
Training Tactics - The Importance of Follow Through.
”.. another member called 911 while I started CPR”
Are you average? (BTW - Being Fat Is Average). 🥵
Interview - Justin Freishtat‘s Meat Industry Secrets
The new norm - fat with no sex drive 😳🤬
Are you a hero or a zero? Working with ass-hats (employees & bosses). 😳
Why You Start & Stop With Your Nutrition 🍏
How to Build a Selfless Marriage 💃🏼🕺🏼
Why You‘re Fat 😳
Are you ”all-in” or do you just dabble in life?
The Art of Bullsh*tting Yourself - Lifestyle Fables from Beyond
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