Shin Splints vs. Stress Fractures: Understanding the Differences and the Hop Test

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In this episode, we break down the critical differences between shin splints and stress fractures—two common but often confused lower leg injuries. Learn how to identify each condition, understand the causes, and discover how the Hop Test can help determine the severity of your pain. Whether you're an athlete, a runner, or just experiencing shin discomfort, this episode provides essential insights to keep you on your feet.

Both Releford Institute and AnkleSpecialist.net provide valuable insights into lower leg and foot health, helping patients differentiate between common injuries like shin splints and stress fractures. Whether you're seeking expert guidance on diagnosis, treatment, or prevention, these resources offer essential information to keep you moving pain-free.

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