How about a little heat therapy?
Today’s Health Tip

How about a little heat therapy?

2020-01-13
How about trying some heat therapy this week?  The goal is detox, relaxation, better sleep, and an immune system rev. Hot water bottles and heating pads are good for local healing but for full body effects I prefer an infrared sauna or hot epsom salt bath.  A bath is great because we all tend to run low on Magnesium and this is a great way to absorb some. If you weigh 150 lbs and spend 30 minutes in a sauna you can expect to burn approximately 300 calories.  That's pretty spectacular for just si...
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