In today's episode, I sat down with Dr. Hayden Pritchard. Topics of discussion include utilizing ammonia, defining peaking and tapering, variables influencing the taper, guidelines for tapering athletes, learning from mistakes, shifts in coaching paradigms, evaluating progress, absolute intensity vs intensity of effort, supercompensation, and more.
TIMESTAMPS
00:01 Introduction
01:59 Utilizing Amonia
04:55 Defining peaking, tapering, and deloading
12:15 Variables influencing the taper
21:37 Guidelines for reloading and tapering
38:05 Learning from mistakes
42:40 Shifts in coaching paradigms
49:30 Evaluating progress
53:13 Absolute intensity vs intensity of effort
59:29 Supercompensation
01:09:38 Where can people find you?
FOLLOW US
Dr. Hayden Pritchard
Instagram: https://www.instagram.com/hayden_rts/
Website: https://www.reactivetrainingsystems.com/
Ammonia Article: https://www.strongerbyscience.com/ammonia-inhalants/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
#47 Bill Campbell PhD - Supplements For Strength And Physique
#46 Paul Oneid - Mastering Squat, Bench, And Deadlift Part 2: Bench Press
#45 Dustin Oranchuk - Utilizing Eccentrics And Isometrics In Rehabilitation
#44 Paul Oneid - Mastering Squat, Bench, And Deadlift Part 1: Squat
#43 Astrid Naranjo - Health Food And Misconceptions Part 2
#42 Jaebien Rosario - Obesity, Metabolic Health, And Public Narratives
#41 Chris Duffin - Grand Goals And Deadlifting 1000Lb For Reps
#40 Dr. Aaron Horshig (Squat University) - The Role Of Corrective Exercise In Strength Training
#39 John Kiely - Periodization And Strength
#38 Astrid Naranjo - Health Food And Misconceptions Part 1
#37 Ian Kaplan - The Treatment And Management Of Low Back Pain
#36 Greg Nuckols - How To Read And Interpret Research
#35 Eric Helms - Utilizing RPE In Strength Sports
#34 Dr. Tommy Lundberg - Transgender Women In Competitive Sports
#33 Paul Oneid - Deloads, Tapering, And Peaking
#32 Jen Thompson - Coming Back From An Injury
#31 Dr. Mike Israel - The Man Behind Renaissance Periodization
#30 Dr. Jordan Shallow - Research And Lifting Culture
#29 Dr. Brent Peterson - COVID-19, Public Health, And Misconceptions
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه