When it comes to having a positive mindset, mood matters. As Dr. Richard Carlson wrote in Don’t Sweat the Small Stuff, “A low mood is not the time to analyze your life.” Kristine shares how your mindfulness practice will help you shift even the lowest of moods into a positive mindset!
Behind the Scenes of My Lifetime Movie with Jason MacDonald playing Richard
Behind the Scenes of My Lifetime Movie with Heather Locklear playing Me
Behind the Scenes of My Lifetime Movie - A Conversation with Kristine Carlson
Self-Care for the Soul: Why Meditate?
Self-Care for the Soul: Nurture Your Spirit in Nature
Self-Care for the Soul: 3 Things You Can Do Today
Self-Care for the Soul: My Time Blocking Practice for Optimal Energy
Self-Care for the Soul: Your Body is Your Temple
Self-Care for the Soul: Practice Self Compassion
Self-Care for the Soul: Attune to Joy
Self-Care for the Soul: Living Soulfully
Change the Dynamic in Your Relationship
Meeting New Friends at Any Age
Take a Breath
Forgiveness Will Set You Free
Your Happiness Training
How To Detox From Fear and Live Your Most Vibrant Life
Stories of Reinvention: Jill Avery: Taking Action
Stories of Reinvention: Alana Weinroth: From Self-Care to Service
Stories of Reinvention: Lisa Blackwell: Simplicity in the Kitchen
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