In this episode of Office Visits with Dr. V, Dr. V shares her knowledge on how to take better care of our health, enjoy life, and be happy by discussing the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, reducing risky substances, and healthy relationships. She provides an additional “plus one” – her own lesson from her garden that teaches us how weeds represent the consequences of an unhealthy lifestyle if left unchecked.
Tune in to this episode of Office Visits with Dr. V, so that you won’t miss out on her tips to stay healthy and enjoy life!
[00:00 - 03:19] Opening Segment
[03:20 - 15:46] Taking Care Of Your Garden: Preventing Problems In The Future With Intentional Lifestyle Choices
[15:47 - 23:37] Clearing Out The Weeds And Finding Happiness
[23:38 - 30:51] Closing Segment
Tweetable Quotes
“It's better to prevent a stroke than to recover from a stroke. Keeping your garden clean, free of weeds and junk, keeping your body clean, free of junk, and prevents problems in the future.” - Dr. V
“Take care of your garden. Keep the weeds out, it's easier to keep the weeds and pluck up one little weed than to clean out the whole garden. It's easier to prevent the stroke than it is to recover from the stroke.” - Dr. V
“The garden represents our body. We started with a good foundation. We have everything that we need in our bodies for it to thrive, for it to heal itself, for it to help us move physically, for it to help us stay balanced mentally.” - Dr. V
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Links and Resources:
https://officevisitswithdrv.com/resources
Episode 23: Training and Running to Get Fit with Bridget Boss Faison
Episode 22: Being Physically Active through Running with Thad McLauri
Episode 21: Dental Health Checklist for an Ideal Smile with Dr. Julie Phillips
Episode 20: Interview with Nanyamka Joseph a Functional Nutrition Coach
Episode 19: Boundaries and Balance - Dr. Zoe Stallings
Episode 18:Cultivating the Culture of Consent to Enhance Your Sexual Wellness-Bobbi Pompey
Episode 17: Before You Get Pregnant...(Preconception Counseling)-Dr. V
Episode 16: Triumph Over Addiction-Carol Tyson Crawford
Episode 15: A Hot Topic: Hot Flashes -Auma ”Kess” Thongteum, NP
Episode 14: Things to Know Before Gyn Surgery-Dr. Melissa Davies
Episode 13:What‘s up with COVID? (Oct 2021)-Dr. Kimberly Shelton
Episode 12: Are you addicted to your paycheck? - Jerome Myers
Episode 11:Dr. V‘s COVID Epiphany and The Great Resignation with Craig and CoCo Varnado
Episode 8: Menopause: Transition not Tragedy
Episode 7: Part 2 Itchy & Fishy: Let‘s fix it.
Episode 6: Part 1. Itchy & Fishy. Let‘s fix it.
Episode 5: Herpes: ”Ain‘t nobody got time” for the shame and the fear.
Episode 4: I have HPV and you do too!
Episode 3: If your period is _____, we need to talk.
Episode 2: Save your copay. It‘s just cervical mucus.
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