From Addiction to Mindfulness - Michael Gallagher

Tribe Sober - Your guide to alcohol-free living!

After running Tribe Sober for 5 years and helping hundreds of people to ditch the drink and embrace alcohol-free living I've learned a thing or two. My biggest insight has been that sharing our stories around alcohol is the most powerful way we can help others - that's why the heart of this podcast is recovery stories.

This week I'm chatting to Michael Gallagher - an author, a speaker and a coach.

In this Episode

• Michael talks about his hectic childhood - with a mother who was a Jehovah's Witness and a father who was a career criminal
• Looking back on his years as an addict Michael realises he "mistook pleasure for happiness"
• He built a successful career in sales but was still drinking heavily - mostly vodka
• During his last stay in rehab he attempted suicide and cried out for help - and something shifted for him
• We talked about the importance of living in line with your values - creativity and loyalty are important values for Michael
• We need to know what's driving us so that we can stop drinking and change our lives
• We talked about how corporates promote the "work hard, play hard" culture - and that the "play hard" always involves alcohol
• Michael is trying to change this by promoting mindfulness and meditation programs within companies
• Michael has written a book called "Waking Up - A Guide for Transformation - available on Kindle and at Amazon
• For more information on Michael and his work check out his website:- https://michaelgallagherspeaks.com/
• More info
  
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Episode Sponsor

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Thank you for listening!

Till Next Week

Janet x