The boys answer questions submitted by their fans. Could you train effectively with just a barbell? Is PL useful for weightlifters? What are the best and worst ways to make weight? How do you fill out a weight class if you are undermuscled? How do we recommend making weight? What should you eat on meet day? Why do we exist?
Listen in and find out
028 - JP Cauchi on coaching international competitors and competitive mindset
027 - Powerlifting Australia National Championships Recap
026 - Brett Gibbs on his competitive career and the IPF/WP controversy in NZ
025 - Jacob Schepis on under-appreciated principles of hypertrophy training
024 - Jacob Schepis on evidence based practice
023 - Yani Zhao on overcoming cancer
022 - Fixing the Deadlift
021 - Greg Nuckols on the relationship between muscle mass and strength, hypertrophy vs strength training, and genetic potential
020 - Fixing the Bench Press
019 - Nathan Baxter on Bench Press and Life After Lifting
018 - Thomas Lilley on Coaching Across Multiple Federations
017 - Hani Jazayrli on Individualising Programs for Powerlifters
016 - Competition Mindset
015 - Willy Weights - a highlights reel
014 - Fixing the Squat
013 - Peaking Will
012 - Luke Tulloch on Nutritional Periodisation
010 - Liz Craven on her story and developing a champion mindset
009 - Peaking program comparison
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
Ben Greenfield Life