As we come to the end of 2021, now more than ever, we need to better understand how we can achieve longevity. Throughout the year and in two seasons of my podcast, I’ve spoken to some fascinating people from different walks of life in my quest to discover the secret of longevity and help people live a longer, healthier life. This year has also taught us the importance of remembrance as we reflect back on those we've lost like my good friends Sarah Stenning and Chris Wilkinson, who I interviewed during the year.
In both seasons one and two of my podcast, I’ve highlighted various sectors of life which bring us longevity, including nature and the environment, colour and fragrance, the importance of eating healthily as food is our destiny, the focus on our thoughts and actions to bring wellness into our lives, as well as the necessity of purpose and vision.
Through these episodes, I hope you are also feeling inspired to achieve wellness in life and find your own road to a longer, healthier life.
#LiveLongerWrapped
S2 E5: Sarah Stenning: Entrepreneur & Designer - Living with Cancer
S2 E4: Marilyn Stafford; Photojournalist
S2 E3: Sarah Muirhead-Allwood: Orthopaedic Hip Surgeon and Photographer
S2 E2: Oscar J Ryan: Director & Photographer
S2 E1: Paul Monaghan: Architecting a better world
S1 E20: Mr Masoud Teimory; Eye Surgeon Photographer; envisioning a better world
S1 E19: Dan White; The Picture of Health
S1 E18: Graham Knuttel; Sculptor & Painter
S1 E17: Penny Horne; Landscape artist and Art Therapy
S1 E16: Prof Fergus Shanahan; Researcher & Author
S1 E15: Sundar Kanta Walker; Art Therapist & Poet
S1 E14: Suraj Thakrar; Healthy Eating Entrepreneur
S1 E13: Prof Tim Spector OBE; Academic & Author
S1 E12: Penny Ericson; Cancer Cookbook Author
S1 E11: Prof Adrian Furnham; Psychologist, Author & Broadcaster
S1 E10: Prof David Isenberg; Academic, Lupus Researcher & Musician
S1 E9: Lisa Butcher; Fashion & Wellness Expert
S1 E8: Dan White; Pulitzer Prizewinning Photojournalist
S1 E7: Mr Donald Sammut; Surgeon & Artist
S1 E6: Stephanie Weager; Life coach, Artisan & Author
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