Why Most People Overcomplicate Their Fitness Goals With Luke Alfano

2025-08-31

In this episode of the PerformWell Podcast, we’re joined by Luke Alfano, coach and fitness creator, for a raw conversation about what really works when it comes to nutrition, training, and long-term health. We dig into the biggest misconceptions in the fitness industry, why “more” isn’t always better, why supplements aren’t a magic fix, and why perfectionism around diet often leads to failure. Luke shares his philosophy on whole foods, gut health, and the underrated role of fiber, as well as his take on controversial topics like cheat meals, the carnivore diet, and ultra-processed protein snacks.

We dig into the biggest misconceptions in the fitness industry, why “more” isn’t always better, why supplements aren’t a magic fix, and why perfectionism around diet often leads to failure. Luke shares his philosophy on whole foods, gut health, and the underrated role of fiber, as well as his take on controversial topics like cheat meals, the carnivore diet, and ultra-processed protein snacks.

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Follow Luke Alfano: Instagram: ⁠@LukeAlfanoFitness⁠

Follow the PerformWell Podcast Team: Nick Finch: ⁠@getfitbynick⁠ Dan King: ⁠@coach.dan.king⁠

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