93\\ Lose Weight FAST Before Summer with My 10 Step Formula for Busy Moms

In this episode, I unveil my 10 Step Fit Mom Formula, designed specifically for busy moms aiming to achieve rapid and sustainable weight loss before summer arrives. Whether you're juggling countless responsibilities or struggling to find time for self-care, these actionable steps will guide you towards your fitness goals.

In This Episode -

• Lose Weight FAST: Discover the secrets to quick and lasting weight loss.
• Fit Mom Formula: Unveil the 10-step plan tailored for busy moms.
• Busy Moms: Empower yourself with practical strategies for success.

"I'm committing to breaking up with all or nothing thinking… today and for the future of my health!"

In this episode, these were my key takeaways -

1. Real Food Prep: Prioritize whole, unprocessed foods for effective weight loss.
2. Fitness Integration: Incorporate movement into your daily routine to enhance results.
3. Mindset Mastery: Cultivate a positive mindset and overcome mental barriers on your journey.
4. Faith Connection: Learn how to invite God into the journey so you lose weight for the last time!

Join Fit Moms Accelerator! The #1 Christian Weight Loss Program that includes a 10 week weight loss boot camp, access to a Kingdom-minded community, group coaching calls and real food resets. Start today for as little as $97!

Featured Guests -

• Kelsey Wickenhauser - Certified Health Coach and Creator of Fit Moms Accelerator You can find more about Kelsey and Fit Moms Accelerator here.

Resources -

• Real food list and meal plan for easy implementation.
• Recommended fitness tracker to monitor progress and stay motivated.
• Join the Kingdom Fit Moms Facebook community for support and accountability. Scripture Highlight: Proverbs 31:17 - "She sets about her work vigorously; her arms are strong for her tasks."

Connect with Me -

Website: kelseywickenhauser.com

Instagram: @kelseywickenhauser

Facebook: facebook.com/kelseywickenhauser

Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms community: CLICK HERE

Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!