Doing Small Things for Big Results

Sid Vaughn is a professional runner for the Hoka NAZ Elite team based in Flagstaff, AZ, and one of the running coaches for the TEC coaching team. His experience as an athlete and a coach make for a dynamic and fascinating conversation covering everything from mental skills to the Olympic Trials. 

Episode Highlights Include:

- The role of coaches in Sid's running career. 

- How Sid bounced back from a disappointing outcome during the Olympic Marathon Trials. 

- How the small things add up to equal big results in both performance and longevity. 

- When more training isn't what it takes to progress and how to navigate that. 

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