Podcast #427 - Training - Technique is the Limiting Factor

Whether your goal is general health, strength, aesthetics, or even CrossFit... your technique, how well you do what you do, is going to be the limiting factor to the quality and long-term progression of results you're able to achieve.

Past Podcasts Referenced:
#181 - Training - Using Muscle Damage for Fat Loss
#214 - Training - Understanding Rep Ranges & Expected Results