Welcome to the Birthday Bliss Yoga Nidra Podcast with Melissa Abbott. In this podcast we explore our deepest inner screen of consciousness with effortless awareness during a gentle session in the hypnogogic state between sleeping and wakefulness. Yoga Nidra is known to create a deep relaxation within that boosts wellness, immunity, improves depression, chronic pain, PTSD, calms the nervous system, develops mental will power, joy, and wellbeing. For those of you who work on deep patterning of your consciousness, Yoga Nidra is known to heal grief, anger, and helps you to become more emotionally stable.
Yoga Nidra can be done at anytime you have a small block of time to relax, perhaps after lunch before a nap, after a strenuous Hatha Yoga Session, or at bedtime. It ensures activation of the nervous system and helps your body completely relax and heal within.
This Yoga Nidra was created in June 2019 for after a Barkan Hot Vinyasa Class at Steam House Hot Yoga and Pilates in Epping NH where I teach Hot Hatha Yoga around the time of my birthday. I share this with you, that you may do it on your own birthday or any day, as everyday is the first day of the rest of our lives. Rest, Recover, Renew, Rejuevenate, and Transform with a restructuring Yoga Nidra Session.
Melissa Abbott Yoga and Meditation Podcasts are available on Spotify, iTunes, Podbean, and YouTube. Gratitude to You for leaving a comment or review. Much Love
Spring Equinox 2021 Yoga Nidra Immersion
Effortless Luminous Awareness Point of Light Yoga Nidra Meditation
New Years Yoga Nidra Immersion - Letting Go of 2020 and Embracing 2021, a New Embodiment of Being
Winter Solstice Yoga Nidra Dec 21, 2020 with Melissa Abbott at Steamhouse Hot Yoga in Epping NH
Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class
Melissa Abbott 60 min Vinyasa Class with 15 min Aware of Awareness Yoga Nidra
Melissa Abbott teaching 26/2 60 min Express Yoga Class
60 Min Vinyasa Class taught by Melissa Abbott
Merging into the Whole Field of Awareness Yoga Nidra
New Years Yoga Nidra - The Gifts of Wisdom & Strength 2020
Winter Solstice Yoga Nidra - Surrender Inwards and Plant the Seeds for the New Decade
Yoga Nidra Meditation on the Pulsation of Consciousness
Keep the Gratitude Flowing Yoga Nidra - Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being!
Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra I am a Loving and Beautiful Person
History of Hatha Yoga Lecture Live at Barkan Yoga Teacher Training Oct 23, 2019 Ft Lauderdale FL
Releasing Your Triggers Yoga Nidra
Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga
Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga
LIVE from Steam House Hot Yoga "Limitless Clarity Yoga Nidra" Meditation
Vast Unbounded Awareness Within Yoga Nidra
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