Welcome and Thank you for listening!
Today, I am joined by Tom Montgomery. He is an accomplished triathlete at 66 years young. He also has cardiovascular disease. But a stent has just been a little bump his life as an athlete. Join me as we chat about his recent double Anvil race where he and his two fellow team members completed 4.8 miles of swimming, 224 miles of biking, and 52.4 miles of running in 25 hours and 49 minutes.
We will also discuss what Lp(a) is and what you can do about it. Spoiler alter, running a double Anvil is a part of that.
Email me at jami@doctordulaney.com with questions. Check out our website at doctordulaney.com to find out more about our practice and how you might join our plant strong team.
Thanks for listening!
Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard
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Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 450: Staying on the Wagon
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 449: Greg Schnoor Author of Running Away from Cancer
Jami Dulaney MD Plant Based Wellness Podcast Episode 448: Strong People Remember More
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Jami Dulaney MD Plant Based Wellness Podcast Episode 446: The Right Decision for You
Jami Dulaney MD Plant Based Wellness Podcast Episode 445: Who is Taking the Risks, and Who is Getting the Benefit
Jami Dulaney MD Plant Based Wellness Podcast: Episode 445: Making and Following a Health Journey Plan
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Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 440:Be In Control of Your Healthspan
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Jami Dulaney MD Plant Based Wellness and Running Podcast: Episode 439 Silver Rush 50 Mile Race
Jami Dulaney MD Plant Based Running and Wellness Podcast : Episode 438 Virtue Training and a Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 437: Muscle Mass and Longevity
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