Kristine shares her top three tools for accessing inner peace at any time.
The Don't Sweat tools that you can have access to at any time:
1. Pause in Gratitude: As you pause in gratitude your energy will shift even amidst a terrible mood.
2. Breathe: Remember that your reptilian brain will be accessed amidst fear. You must breathe in order to access your pre-frontal cortex so that you can move forward with a better response to a fear-filled situation.
3. Realize we all see life from our own lens and worldview. This helps us access understanding and compassion.
Listen in to be inspired to practice these tools in order to access your highest and healthiest mental state and functioning.
Meaning in Mid-Life: Rediscover Who You Are Now
Meaning in Mid-Life with Kristine: Introduction
Numerology with Michele Landers
Feminine Series: Let It Be Easy with Susie Moore
The Feminine Series: Receptivity
The Feminine Series: What Archetype Are You?
Feminine Series Introduction
How to Let Go of Struggle
Sweating the Small Stuff
What Time is it Anyway?
What’s Your Heaven with Rebecca Rosen
Best of Don’t Sweat the Small Stuff: The Science of Mindfulness
Follow Your Yes with Ken Bechtel
Best of Don’t Sweat the Small Stuff: Letting Go of Self-Judgement
Best of Don’t Sweat the Small Stuff: Confidence and Clarity for 2023
Best of Don’t Sweat the Small Stuff: Success Habits
Best of Don’t Sweat the Small Stuff: My 30-Day Stress Cleanse for Mind, Body, and Spirit
Best of Don’t Sweat the Small Stuff: Strengthen Your Mental Health and Well-Being (Part 2)
Best of Don’t Sweat the Small Stuff: Strengthen Your Mental Health and Well-Being (Part 1)
Creating Alchemy in 2023
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب