Humans, for the most part, will only take action on something if there's an incentive to do so. Whether it's your job, your hobbies, or your health. Most people will not "DO" unless it's clearly defined what's in it for them. Understandably - decisions pertaining to career and wealth should support the desired outcomes. When it comes to health and wellness, however, the "incentive" requirement remains. Even though the greatest benefactor of improving your bio-markers .... is you.Â
We deep-dive on how you can properly find motivation (over incentive) to achieve wellness with long term benefits in mind.Â
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First Cup - Gratitude
First Cup - Positivity is a Choice
First Cup - Listen More
Fisrt Cup - Do the Work
First Cup - Flip the Script
First Cup - Don't Quit
First Cup - Make Your Move
First Cup - Change Your State
Creating More Space in Your Life to be Great!
First Cup - You Are Worthy
First Cup - Choose Your Circle Wisely
First Cup - Tactical Advantage
First Cup - Celebrate Your Wins
First Cup - The Power of Yes
First Cup - Be Intentional
First Cup - Episode 5
First Cup - Episode 4
First Cup - Episode 3
First Cup - Episode 2
First Cup - Episode 1
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