Strength Culture Podcast: Episode 14 with Carla and Nicholas (@vitalstrengthphysiology)

Join Carla Robbins and Nicholas Simpson, experts from Vital Strength and Physiology Inc, as they dissect common misconceptions in conditioning for sport, hybrid athlete training, and running form and gait. Drawing from their extensive experience working with national teams, Olympic athletes, and diverse sports backgrounds, they debunk myths and offer practical insights to optimize performance. The jury is out: most coaches severely lack an understanding of the “C” in “S&C”. In this episode, Carla and Nicholas explore misconceptions such as the tendency to train harder than necessary, the obsession with heart rate zones, and the lack of understanding around Zone 2 training. They also emphasize the importance of sport-specific conditioning, dispelling the belief that endurance training compromises strength gains. Additionally, they delve into the significance of form and gait, discussing how proper training foundations can enhance performance.

 

They will be hosting their course, The Conditioning Workshop, September 2 and 3 this fall in Clearwater, Florida! Early bird sale ends July 15, 2023 so get your tickets here: https://vitalstrengthphysiology.com/workshop/ Follow them on instagram for more insights & education: https://www.instagram.com/vitalstrengthphysiology/