Subtle Signs on Your Hands: What They Reveal About Your Health

 

Summary: In this episode, we explore how changes in your nails, skin, grip strength, and hand function can signal underlying health conditions. We discuss how recognizing these subtle signs can help detect issues such as anemia, thyroid disorders, heart disease, and autoimmune conditions early.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals noticing persistent changes in their hands should seek guidance from a healthcare provider for a comprehensive evaluation.

Scientific References & Further Reading

• The Journal of Clinical and Aesthetic Dermatology – Nail Changes and Systemic Conditions

• Arthritis & Rheumatology – Hand Pain and Inflammatory Arthritis

• The Journal of Gerontology – Grip Strength and Mortality Risk

• The American Journal of Clinical Dermatology – Skin Changes and Autoimmune Disorders

• Journal of Applied Physiology – Circulatory Impact of Muscle Loss on Cardiovascular Health