Weekend Pep Talk!! 2 Ways YOU Can Be An Empowered Eater Over the Weekend

How y'all doing this fabulous Friday?!?!

My mission is to support your empowered eating journey and I know that includes a balance of food freedom AND intentional eating. If there is one thing that can derail our empowerment... it is the weekend whiplash with our food.

Let's huddle up for a quick pep talk as you walk into your weekend. Before you jump into the weekend, I have 2 tips on how you can eat empowered EVERYDAY... not just Monday through Friday. 

And for you babes out there who are ready for next level nutrition... Food Foundations is UPDATED and more awesome-r than ever! Be sure you snag the course with all the updates before the price jumps up on March 1st! 

Wishing you all a restorative weekend! Cheers, and happy weekend eating! 

Jess