Beyond the Weight with Henny & Sandy Episode 145: What’s Eating You?

Join us as we chat about sandwich choices we made as kids, veggie choices we make now, and how we really feel about ketchup. Sandy has been reading Nomadland by Jessica Bruder and comes to the realization that her Dad is a nomad! Henny shares some highlights from a book she just finished called Unwinding Anxiety . . . but it’s not really about anxiety! It’s more about changing our way of thinking. Finally, Sandy reminds us that it’s not often what we’re eating that is the problem . . . it’s what is eating us!

**Show Notes**

Books we mentioned:

Nomadland by Jessica Bruder

Unwinding Anxiety by Judson Brewer