Season 3, Episode 7: Me/Not Me - Core - Distal Patterning

Find the center of your body; find the six distal edges. The center is ME, the distal edges take me to the world our there - the NOT ME. In this mini-sode, Colleen reflects on the Core - Distal Pattern of Total Body Connectivity. This motor pattern, started in utero and repeated throughout our lives sets up knowing physically and psychologically in which we experience the differentiation of self and other, and learn to support ourselves and our movement from an alive and adaptable center. 

 

Image by Erin Law

Music by Nate Anderson