Change can be difficult because it often requires us to shift our habits, thoughts and interpretations.
Even if we want to make positive change, we do things that sabotage our success and react in ways that cause pain, anxiety, and fear. But, why does this happen, and is there any way to change this?
According to my guest, Thomas M. Sterner, the best way to break patterns is to understand why we behave as we do and to develop the skill to craft the behavioral changes we desire.
Thomas M. Sterner is the CEO of the Practicing Mind Institute and is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. He is the author of the bestselling “The Practicing Mind,” Fully Engaged, and most recently, “It’s Just a Thought.” Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist.
During our conversation, Thomas offers his advice on becoming the master of our mind’s capabilities instead of its servant. We discuss ways to improve our internal dialogue by replacing negative thoughts with empowering ones. He also shares tips to change old habits and introduce new and better ones.
How to Harness a Flow State of Mind for Effortless Creativity
5 Types of Friends You Need (And Don’t Need) in Your Life
[Interview] The Art of Focus: Bringing Time, Energy, and Money into Flow (feat. Pedram Shojai)
What Makes a Hero and How to Unleash Your Inner Hero
Revolutions That Changed the World and How Conflict Shapes Us
[Interview] Healing with Native American Medicine & Traditions (feat. Asha Frost)
How to Create a Routine that Aligns with Your Values
Why Having High Standards Does Not Make You Picky
[Interview] Finding our Purpose and Dharma during Difficult Times (feat. Stephen Cope)
How to Increase Emotional Intelligence and Why it’s So Important
10 Fascinating Indigenous Cultures from Around the World (and why we should protect them)
[Interview] Holy Love: How to Develop Soul-Fulfilling Relationships (feat. Elisa Romeo and Adam Foley)
10 Ways to Train Your Brain for Happiness and Success
Love Lessons We Can Learn from 7 Famous Couples in History
[Interview] The Path to Developing a Warrior Spirit and a Peaceful Heart (feat. Dan Millman)
5 Unconventional Ways to Discover Your Gifts and Talents
10 Ancient Civilizations that Thrived (and how it still benefits us)
[Interview] Creating a Life that Awakens and Feeds your Soul (feat. Mark Nepo)
The Importance of Right Timing for Success
Fearless Love: Why Loving Fiercely is Worth it
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب