About Lucy:
Lucy Smith is an Anxiety Management Mentor after her own struggles with anxiety, fears and confidence. Lucy found her way out of this and continues to manage it using personal development, self-care, a morning and evening routine. After this life changing transformation it became her mission in life to support as many people as possible with their own struggles through personal development. Lucy has a membership site on Succeed Now and has created a resource library for children on Cheerful Children.
Where to find Lucy:
https://succeednow.co.uk
Stand Up To Anxiety by Lucy Smith: https://succeednow.co.uk/book/
Facebook: www.facebook.com/succeednow26
Facebook Group: www.facebook.com/groups/succeednow
Pinterest: www.pinterest.com/succeednow26
YouTube: https://www.youtube.com/channel/UCZkgux_CtecxwaiSRyankXg
SHOW NOTES:
00:07 - Introduction to the Embrace Your Destiny Podcast
00:24 - Lucy Smith's bio
00:49 - Lucy shares her story
01:24 - Anxiety begins to take over
01:59 - Supermarket meltdown
02:33 - Lucy seeks professional help
03:40 - Doctor's (not so nice) diagnosis
05:30 - Helpful resources: The Anxiety Solution, Confidence
07:51 - Lucy's biggest lesson
11:39 - Lucy's advice for others going through a similar experience
13:18 - What's next for Lucy?
17:01 - Lucy's daily practice
19:18 - Chat about the movie E-Motion and an unpaid plug for Gaia.com ;)
22:04 - Lucy's final thoughts
About your host:
Sandra Dawes is a recovering control freak and excuse maker who works with clients struggling with similar issues. She holds an Honors BA, an MBA and a certificate in Dispute Resolution. After the passing of her father and circumstances that followed, she suffered from bouts of depression and sought the help of psychotherapists. Unwilling to seek pharmaceutical assistance to deal with her chronic unhappiness, she was lead on a journey of self-awareness and forgiveness that changed her life in deep and meaningful ways.
Sandra enjoys spending time with friends and family and her fiance Satnam. She published her first book Embrace Your Destiny: 12 Steps to Living the Life You Deserve in 2013.
Sandra was added to the Wall of Role Models by the Diversity Advancement Network in July 2016.
You can find more articles and learn more about Sandra and the programs and products she offers at www.embraceyourdestiny.ca.
You can also find Sandra in the following places:
Facebook: https://www.facebook.com/EmbraceYourDestiny
Instagram: https://www.instagram.com/embraceurdestiny
Twitter: https://www.twitter.com/mbraceurdestiny
Episode 022: Dr. Linda Hurley & honouring all the parts that make her whole
Episode 021: Stephanie Pastucha & finding beauty from the inside out
Episode 020: Sarah Thompson & learning to trust her inner wisdom
Episode 019: Brandi Collier & following her calling
Episode 018: Jennifer Pennell & finding fulfillment beyond the American Dream
Episode 017: Amy Johnson & re-evaluating life's purpose
Episode 016: Bunmi Akinnusotu & rediscovering her worth
Episode 015: Ashley Rainsbarger & breaking the cycle
Episode 014: Katherine Pomerantz & changing her relationship with money
Episode 013: Alys Sink & returning home for healing
Episode 012: Amber Doll & moving forward no matter what
Episode 011: Samary Polnett & growing up in the midst of chaos
Episode 010: Heather Cameron & shifting gears in her career
Episode 009: Emily Andrew & taking control of her eating disorder
Episode 008: Anna Lundberg & finding fulfillment one step at a time
Episode 007: Cheryl Lee & being her own health advocate
Episode 006: Karen Gruber & silencing her inner mean girl
Episode 005: Crystal Webster & transforming grief
Episode 004: Yvonne Lines & redefining success
Episode 003: Anna Wilk & taking a leap of faith
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