Join yoga, meditation, and ayurveda teacher Jessica Winderl for this solo episode that is all about Ayurvedic Self-Care Rituals and Routines. Learn practical tips to integrate Ayurveda into your daily life, and how to use the natural rhythms of the seasons to support your most harmonious health.
Jessica’s Website: www.jessicawinderl.com
www.atmanyogaschool.com
www.onesacredpause.com
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