Larry Brasfield shares his story today on my show. As he shares he believes that his addictions are a result of early childhood trauma. Being in and out of room so the 12 step programs the last many years have been a life saver for him. Mind, Body and spirit healing is the 3 legged stool of recovery for Larry.
Real talk here ...trigger warning if you have been through sexual abuse and traumas.
I know you will find it helpful and insightful as Larry shares.
EMDR is a great therapy that can help you uncover childhood trauma and reprocess and heal. Big T or little t traumas have great impact that can predispose us to addictive behaviors.
The Body Keeps the Score is a book that talks through childhood traumas and experiences.
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