Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March is officially Nutrition Month.
Today I wanted to talk about nutrition to honor Nutrition Month. I am going to talk about nutrition the anti-diet way. I am going to talk about the impact of nutrition and if it really is that important.
In this episode, we discuss:
[07:11] Nutrition is important but it is not the end all be all
[09:47] Consistency over time is what matters
[11:06] Our relationship with food is the most important
[12:30] The general benefits of balanced nutrition
[16:41] When we have a good relationship to food things stabilize
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Connect with Marie-Pier:
Empowered Eating on Vacation
Intuitive Eating and Food Accessibility with Katie Haneke
Intentional Wedding Preparation - Anti diet edition!
Unapologetic Eating with Alissa Rumsey
Should you wear a fitness tracker?
Intuitive Eating for Athletes with Suzanne Smith
100th EPISODE!!! Special Q&A Edition
Binge Eating and Self Trust with Renae Saager
What is *true* Food Freedom?
Intuitive eating, moms and perfectionism with Nicole McNellis
Getting Summer Body Ready
How to foster authentic self love with Alexandra Carter
Fat Positive Fertility wit Nicola Salmon
Preparing for a guilt-free Easter (or any food event)!
IBS and Food Relationship with Samina Qureshi
Are you afraid of letting yourself go?
Intuitive eating and Movement with Katie Hake
Is tracking your macros/calories harmful?
Unpacking Body Shame WIth Kate Gilbertson
How To Be An Empowered Eater?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty