Welcome! and thank you for listening.
This episode features four runners that are members of our wellness practice that have taken control of their own health and stepped into an endurance training regimen culminating in finishing the Treasure Coast half and whole marathons.
We often hear people say, “when I get healthy, I’m going to do…”. That day rarely comes because they are waiting for someone else or some other treatment or procedure to provide health. What defines health and limitations is ultimately an individual perception.
This episode features Erica Salerno Shadowens, a breast cancer survivor, Nanette Rodgers, 86 years young with valvular heart disease, Dick Willard, a colon cancer survivor, and Hutch Strahm, with coronary stents and insulin requiring diabetes. Each have had significant “challenges” in their path to health but have chosen to use endurance training as a part of their healing.
I hope you enjoy the chats with each of them as well as a few words from our RDN, exercise physiologist, Addie Majnaric. Thanks also to Michael Hubbard for always supporting my efforts and always sharing a great smile across all our finish lines together.
“I took a diagnosis and turned it into a positive” Erika Salerno Shadowens
“I you think you can, you can; if you think you can’t, you can’t” Dick Willard
“Get with a group and run/walk/run” Nannette Rodgers
“Massive goals don’t require massive actions, but consistent actions” Hutch Strahm
Website: doctordulaney.com
Email: jami@doctordulaney.com
Music:
Girl is on fire: Alicia Keys
Run like Hell: Pink Floyd
I”m Shipping up to Boston: Dropkick Murphys
All Day Long: Billy Currington
Feeling Good: Nina Simone
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Jami Dulaney MD Plant Based Wellness Podcast Episode 397: Hydrating for Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 396: Tough Questions and Answers that You Would Not Expect
Jami Dulaney MD Plant Based Wellness Podcast: Discussing Childhood Obesity with Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast: Episode 394: All You Have to Do is This
Jami Dulaney MD Plant Based Wellness Podcast Episode 393: Leadville Trail Marathon Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 392-Alzheimers Awareness Month
Jami Dulaney MD Plant Based Wellness Podcast Episode 391: Bad Things Happen to Good People
Jami Dulaney MD Plant Based Wellness Podcast Episode 390: Why?
Jami Dulaney MD Plant Based Wellness Podcast: Episode 389- Time Restricted Eating, It is Not about the Time
Jami Dulaney MD Plant Based Wellness Podcast: Episode 388 Happy Birthday Diva!
Jami Dulaney MD Plant Based Wellness Podcast: Episode 387-Choosing Wisely
Jami Dulaney MD Plant Based Wellness Podcast Episode 386: Your Plate Equals Your Outcome
Jami Dulaney MD Plant Based Wellness Podcast: Why oh Why Would You Do That
Jami Dulaney MD Plant Based Wellness Podcast Episode 384- Brazos Bend 50 Mile Race
Jami Dulaney MD Plant Based Wellness Podcast: Episode 383 Osteoporosis: Plant Based Prevention
Jami Dulaney MD Plant Based Wellness Podcast: Episode 382: Heart Disease: Better or Worse Since Dwight Eisenhower?
Jami Dulaney MD Plant Based Wellness Podcast Episode 381: Intangibles
Jami Dulaney MD Plant Based Wellness Podcast: Episode 379 Headliners
Jami Dulaney MD Plant Based Wellness Podcast Episode 378: In the Event of an Emergency, Put Your Own Mask on First
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