Welcome! and thank you for listening.
This episode features four runners that are members of our wellness practice that have taken control of their own health and stepped into an endurance training regimen culminating in finishing the Treasure Coast half and whole marathons.
We often hear people say, “when I get healthy, I’m going to do…”. That day rarely comes because they are waiting for someone else or some other treatment or procedure to provide health. What defines health and limitations is ultimately an individual perception.
This episode features Erica Salerno Shadowens, a breast cancer survivor, Nanette Rodgers, 86 years young with valvular heart disease, Dick Willard, a colon cancer survivor, and Hutch Strahm, with coronary stents and insulin requiring diabetes. Each have had significant “challenges” in their path to health but have chosen to use endurance training as a part of their healing.
I hope you enjoy the chats with each of them as well as a few words from our RDN, exercise physiologist, Addie Majnaric. Thanks also to Michael Hubbard for always supporting my efforts and always sharing a great smile across all our finish lines together.
“I took a diagnosis and turned it into a positive” Erika Salerno Shadowens
“I you think you can, you can; if you think you can’t, you can’t” Dick Willard
“Get with a group and run/walk/run” Nannette Rodgers
“Massive goals don’t require massive actions, but consistent actions” Hutch Strahm
Website: doctordulaney.com
Email: jami@doctordulaney.com
Music:
Girl is on fire: Alicia Keys
Run like Hell: Pink Floyd
I”m Shipping up to Boston: Dropkick Murphys
All Day Long: Billy Currington
Feeling Good: Nina Simone
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0
Jami Dulaney MD Plant Based Wellness Podcast Episode 278: Odyssey SwimRun Austin Race Report
Jami Dulaney MD Plant Based Wellness Podcast Episode 277: The State of our Medical Community
Jami Dulaney MD Plant Based Wellness Podcast Episode 276-Celebrating 3 years of a Plant Based Wellness Practice with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 275: We all Struggle
Jami Dulaney MD Plant Based Wellness Podcast: Episode 274 with Dr. Will Falconer
Jami Dulaney MD Plant Based Wellness Podcast Episode 273: My Rebuttal on the Health Care Questions during the Debate
Jami Dulaney MD Plant Based Wellness Podcast Episode 272- When did you first notice your health, or lack there of?
Jami Dulaney MD Plant Based Wellness Podcast Episode 271-Don't Be Mislead by Metrics
Jami Dulaney MD Plant Based Wellness Podcast Episode 270: If Tootsie Can, Why Can't I?
Jami Dulaney MD Plant Based Wellness Podcast Episode 269: Can you Feed Yourself?
Jami Dulaney MD Plant Based Wellness Podcast: Episode 268 with Dana Ayer-An Unlikely Runner
Jami Dulaney MD Plant Based Wellness Podcast: Episode 267: We may Look Like our Dogs, but We are Definitely Better off eating like Herbivores
Jami Dulaney MD Plant Based Wellness Podcast Episode 267: Asking the Right Questions
Jami Dulaney MD Plant Based Wellness Podcast Episode 266-Thank you Samantha
Jami Dulaney MD Plant Based Wellness Podcast Episode: 265: A Passion for Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 264: The Road To 50 Miles Documentary
Jami Dulaney MD Plant Based Wellness Podcast Episode 262-The Yin and the Yang
Jami Dulaney MD Plant Based Wellness Podcast Episode 262: Plant Based for Health: Show them you can do it!
Jami Dulaney MD Plant Based Wellness Podcast: Episode 261: Protecting Your Health and Wellness
Jami Dulaney MD Plant Based Wellness Podcast: Episode 260: Endothelial Function and COVID-19 What You Need to Know
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Good Nurse Bad Nurse
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive