Three Dog Yoga Practice Podcast
Health & Fitness
this is one of those slow down to get there faster kind of classes. you'll focus on bringing yourself into the here and now...and enjoying the space you find.
key practices include: hips on a block, floor stretches, seated mobilizers, salutations, backbends, hamstring lengtheners, and twists.
Energizing Flow Straight Into Savasana ... 30ish Minutes
Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes
Meditation in Motion ... 60 Minutes
Relieve Neck + Shoulder Tension ... 45 Minutes
25 Minute Neck + Shoulder Release
Keep Your Asana Moving ... 45 Minutes
Decompression Flow ... 50 Minute
Mobility Flow ... 30 Minutes
Power Hour: Spinal Mobility + No-Abs Abs
Flow for Tuning In (Also, There’s Abs) ... 30 Minutes
45 Minute Energy Alignment Flow
Posture Strengtheners ... 30 Minutes
20 Minute Flow for Insomnia Relief
The Power of Presence ... 60 Minutes
Energizing Somatic Flow ... 45 Minutes
Energizing Flow ... 30 Minutes
Mood Lifting Flow ... 60 Minutes
Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes
Ditch the Overwhelm, Clear Your Mind ... 60 Minutes
Inversions + Twists for Getting Unstuck ... 45 minutes
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