How To Cultivate More Self-Compassion

What does the voice in your head tell you throughout your day? Is it positive and empowering or negative and critical? That inner critic was created through years of conditioning and is self-sabotaging and disempowering.

In this solo episode of the Inspirational Leadership podcast, I discuss how to practice self-compassion to get rid of the negative voice in your head. I explain how to get curious and aware of that voice, ask yourself the right questions, and shift the way you speak to yourself.

Listen in to learn how practicing self-compassion allows you to prioritize self-care and achieve your goals and targets.

Key Takeaways:

• How to become aware of the negative voice within and shift the way you talk to yourself.
• How practicing self-compassion allows you to prioritize taking better care of yourself.
• How to use journaling to get curious and introspective about your negative patterns and create new patterns.
• How self-compassion gives you a sense of fulfillment and acceptance as you are.

Standout Quotes:

• “If you’re going to have more self-compassion, that also has to manifest in you taking care of yourself in terms of your mind, body, and soul.”- Kristen [06:20]
• “You start to be able to build your self-compassion when you create more space and stillness to reconnect with yourself.”- Kristen [07:21]

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