#3 Unlocking Success: Essential Strategies for Diet Goal Setting and Weight Loss

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. We cover:

• 4 dieting goals options.
• 5 main principles for diet effectiveness.
• Top strategy for achieving 80% of fat loss goals.
• The concept of Higher Volume Foods.
• The role of coffee in weight loss.

Learn more about D8 Training at d8training.com.au

Calorie Tracking App: My Fitness Pal: myfitnesspal.com